Sandra Swindle is a licensed mental health counselor with extensive experience supporting individuals, families, and organizations through periods of stress, transition, and growth. Her work is grounded in evidence-based practice and a belief that strong support systems are essential to well-being—both personally and professionally.

Sandra brings expertise in trauma-informed care, anxiety, relationship dynamics, and major life transitions. She incorporates cognitive and dialectical behavioral frameworks (CBT and DBT) into her consulting approach, helping organizations foster healthier communication, resilience, and emotional awareness in the workplace.

She holds a B.A. in Liberal Arts from the University of South Carolina and an M.A. in Counseling from Wake Forest University. Prior to private practice, Sandra served as a school counselor for seven years, shaping her systems-level understanding of mental health across diverse environments.

Lisa is a licensed mental health counselor who approaches her work with deep respect for each individual’s story and a belief that growth and healing occur through authentic, trusting relationships. She partners with individuals and organizations to navigate complexity, build resilience, and develop practical tools for meaningful change.

Lisa has specialized training in EMDR and brings extensive experience supporting individuals who have experienced trauma, grief, anxiety, depression, and significant life challenges. Her work integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. When appropriate and requested, she incorporates clients’ values and faith perspectives into her work.

Known for her compassionate and grounded presence, Lisa creates space for reflection, emotional processing, and forward movement. She believes every person brings inherent value to their work and relationships and is committed to helping organizations cultivate environments where people feel supported, respected, and empowered.